Yoga and mediatation for children

Sometimes I think the single most important recommendation I give to my client families -after emphasising parent-child attachment- is to get yourself and your kids meditating, doing yoga, practising calm-breathing. I promise you, most of the other recommendations I give, can only be followed through on when you are calm and regulated. Without a settled nervous system, the rest is just theory that is too hard to put into practice when it matters most. …..aaaaand exhale 🙂

http://www.abc.net.au/news/2015-12-18/mindfulness-relaxation-trial-records-overwhelming-benefits/7039114

Students lie on the floor with their eyes closed

Leave a Reply

Your email address will not be published. Required fields are marked *