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Tag: Cognitive Distortions

Adults: 10 common thinking errors

Adults: 10 common thinking errors

Definition of Cognitive Distortions Cognitive distortions are logical, but they are not rational. They can create real difficulty with your thinking. They are absolutely normal and we all make these thinking errors. We are more likely to make more of them and to feel that that are true when we are stressed. That is just the way the human mind works; it tries to simplify all the incoming information so we can cope and make a decision quickly. We all know (when we are…

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