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Category: Tip Sheets

Adults: 10 common thinking errors

Adults: 10 common thinking errors

Definition of Cognitive Distortions Cognitive distortions are logical, but they are not rational. They can create real difficulty with your thinking. They are absolutely normal and we all make these thinking errors. We are more likely to make more of them and to feel that that are true when we are stressed. That is just the way the human mind works; it tries to simplify all the incoming information so we can cope and make a decision quickly. We all know (when we are…

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Parents: Asking Aunty Google

Parents: Asking Aunty Google

The Internet can be a useful source of parenting information. In fact, in my family we often say, “Ask Aunty Google” (or Dr. Google for medical self-diagnosis). It is important, however, to ensure that the information is from a credible source. Aunties (and some doctors!) have a habit of giving advice that may have worked for them but may not work for you, advice that has not been scientifically tested for helpfulness or harmfulness. You can confidently use articles that…

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Parents: Letter published in Melbourne’s Child magasine

Parents: Letter published in Melbourne’s Child magasine

As a fellow Psychologist, I wholeheartedly support Judy Hyde’s advice (Colliding in the Classroom) and applaud Lucinda Bertram’s inclusion of the views of a Psychologist. Psychologists can play an important role in the relationship between schools, children, and their parents. I must, however take issue with the inference that parents best seek out the support of a Clinical Psychologist. While all Psychologists receive the same basic training, Clinical Psychologists are trained within a medical model and specialise in the diagnosis…

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Parents: Top Twenty Tips for Toddler Taming

Parents: Top Twenty Tips for Toddler Taming

Get support! Ideals versus Reality. Do your best. Is your child’s behaviour trying to tell you that they need more attention, a feeling of control, safety or comfort? Ignore the behaviour, not the child. When what they want is not OK try to meet their need in another, acceptable way. Many behaviours are phases. Learn about child development so you have realistic expectations. Predict tantrums and learn little tricks to diffuse them before they reach the point of no return….

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