Yoga and mediatation for children
Sometimes I think the single most important recommendation I give to my client families -after emphasising parent-child attachment- is to get yourself and your kids meditating, doing yoga, practising calm-breathing. I promise you, most of the other recommendations I give, can only be followed through on when you are calm and regulated. Without a settled nervous system, the rest is just theory that is too hard to put into practice when it matters most. …..aaaaand exhale 🙂
